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Great instructors and lots of support for all ages
My children attended icon and love it. Grew massively in confidence cannot recommend high enough
Top notch training from a man who knows what he is talking about.
Great guys to train with, friendly atmosphere, just pure quality and this from a guy who trained at the source in Brazil.
Go train at ICON.
My daughter has given up swimming and we were looking for something different to do. Two sessions in and she is loving it! Very pleased x
My daughter loves it here, it’s such fun for the kids, and her overall confidence improved almost immediately. Highly recommended!
Finished my 4th class this evening, of my first week and I love it.. I cant thank Steve and all at icon for the welcoming atmosphere and brilliant attitudes. I'm well and truly hook!
I've been training with Icon around 3 weeks and i feel like I've found a second home (seriously.... I pretty much live there now). I was so nervous to start, especially as a woman, with no combat experience, in a male dominated environment; but the team and coaches are amazing, everyone is so encouraging, supportive and patient and it's just an awesome environment to stretch myself physically (both literally & figuratively) and mentally. Thanks Steve and all the guys and gals at Icon, you're an awesome bunch
When we think of heading over to the gym to train Brazilian Jiu Jitsu, we think of the long haul there, alone, then back and shower before greeting our partner, to explain what a great time we had, all the while as they stare at you blankly, “that sounds great, By the way I need […]
One of the biggest problems, I’ve been hearing in January is lack of Motivation. Many people are tired of going it alone and are looking for different ways to get and stay in shape. The treadmill is boring, the weights don’t talk back that leg press is so boring. The idea of a group environment […]
What a great day for Norfolk BJJ, with the grappling community coming together to support Norfolk’s first BJJ tournament. Many competitors fighting for the very first time and showing a strong heart and mind. BJJ has come a long way here in Norfolk. Back when BJJ was trying to grow here in Norfolk, there were […]
Mixed martial arts as the name indicates, is the combination of various martial arts and incorporating the techniques into one’s range of fighting proficiency. For this competitive sport, physical and mental stability is very much essential. There are some popular methods in mixed martial arts training. They are strength training, cardio, circuit training and sparring […]
Do you know the meaning of MMA and its origin? This contraction stands for Mixed Martial Arts. MMA is one kind of fighting which includes different types of methods from different martial arts. According to history MMA was started around the late 1800s but became very popular in 1970s through cinema. This unique combat style […]
A gym is a place where health enthusiasts tune their body muscles to stay fit. Mixed martial arts are a legitimate sport that mixes various fighting skills. Its aim is to lead people to learn different and important skills to develop body fitness physically and mentally. There are many people interested in getting trained in […]
MMA is a full body workout on its own, but if an untrained person will try to kick, punch and fight like the martial arts fighters do they will break a bone or two. This means that a person has to train aggressively and consistently to make sure that they can develop endurance and strength […]
MMA is an excellent full body workout, self-defense system and now with the increasing awareness also an internationally recognized sport that is on its way to being an Olympic sport. The question that arises in everyone’s mind is that why should you train for MM and what is so good about it. Well, if you […]
Mixed martial arts or MMA is known to be the sport that helps the players to get themselves self-disciplined. Before we learn that how does MMA allows people to get self-discipline we need to know that what it actually is. Understanding Self-discipline: Self-discipline means awareness of one’s own self that is to understand how to […]
Mixed martial art is not a new sport, it has been around for hundreds of years and has developed over time. After going through intense criticism and research, it is now said to be the safest contact sport in the world. Yes, it has kicking and punching in it, but the people who have been […]