Blog

Okay, so it is your first time here? So what? Welcome. You’re a bit nervous? Again, so what? It is as normal as it is unnecessary. Anxious about more experienced members judging your lack of skill? Trust us, it won’t happen. We were all once in your place, and the community that showed us that […]

Meditation is an integral part of many combat systems in Asia. Rooted in the very culture of Asian nations, meditation has found its way into the martial arts as well and has become an integral part of it. Meditation contributes to a sense of calm, concentration, and as such is very important in the world […]

The history of what’s today known as MMA is very rich and turbulent. Nowadays, we could say that two dominant approaches could be distinguished. MMA is a sport that has a long way to go to unify its training methodology, but already there are two currents, namely teaching methodology, Western and Eastern European. The Western […]

The expansion of MMA began in the late 1990s and in a very short time, it became the most popular martial art in the world. This is the sport with the fastest growing popularity nowadays, measured in millions of fans and practitioners. MMA is strictly defined by the rigorous rules that have raised this skill […]

Running is a necessary complement to other forms of physical activity, martial arts in particular. Here’s a brief look at why: First, running helps us deal with stress and insomnia in a way that stimulates and calms the nervous system. In addition to that, when running, we produce substances that act like narcotics- that is, […]

Brazilian jiu jitsu is a world-renowned sport with an increasing number of people participating. Different types of people, with different professions and life choices are becoming more and more involved in this sport, which is becoming a phenomenon. Through popularization of it, everyone benefits, and jiu jitsu becomes a movement that serves people and brings […]

The history and origin of Thai Boxing The magnificent past of Thai Boxing Norwich can be traced back from the Medieval.  The discovery of a pre-twentieth century written records vouches for the existence of Thai boxing during those days.  There after knowledge had been passed to generation after generation through the oral tradition. During those […]

Our Norwich gym is a place where health enthusiasts tune their body muscles to stay fit. Mixed martial arts are a legitimate sport that mixes various fighting skills. Its aim is to lead people to learn different and important skills to develop body fitness physically and mentally. There are many people interested in getting trained […]

Change…. The biggest Secret To Starting BJJ or MMA. More than 22 years ago, I decided to change the direction of my life. I’ve done some pretty amazing things and carved a damn good life for me and my family. It’s been hard, there’s been more downs than ups. But it was worth it. — […]

I remember watching Pride in 2001 and seeing Ze Mario Sperry on the card. I became an instant fan.   Although at the time, I just trained out of a small club in Norwich with 5 members. The bjj and mma techniques Ze Mario Sperry used greatly influenced our training.   I bought up all […]