There are many training exercises for the MMA fighters out there that can help them in full body workout, but there is one thing called as deadlifting that is the oldest strength training exercise that has helped many over the centuries and has been a sport of its own until today. So why is deadlifting very popular? The reason being, that deadlifting is the full body workout as well as strength training exercise that has helped MMA fighters and the people into fitness business stay fit and with high endurance for the physical pressures that the go through.

There are three lift positions that we are going to discuss with you today:

The squat:

A squat is the exercise that is considered as the lifting exercise only meant for the legs, but the truth is that it is a very good full body exercise. Squats focus on all the body muscles that are involved in the physical activities. It is crucial that the trainee does the squats properly because it might be very difficult to do at first but once mastered they have the benefits that can last you long term. It is advised that the squat is developed around twice the body weight of the person and also to make sure that it is done under the strict supervision of the professional or else it may end up in the muscle injury which is not acceptable.

The deadlift:

In the old time’s people used the trees, rocks and other things to prove their strength and as a show of their power but now the deadlift has become a very sophisticated sport of its own too. The weightlifting is a sport that helps people develop all the body muscles especially the ones that target the core of the person. This means that anyone who wants to get the core strength and also make sure that they are building the strength and doing strength training they do the deadlifting and of course with the professional trainers to help them out. This is a very sophisticated but as well as dangerous exercise.

 

Pull-ups:

This lifting exercise is not the one considered as a very rock solid lifting exercise but then again as long as it is strengthening your body and your core muscles it comes under the same genre. The pull-ups help you use your weight to build your muscles, and there are many ways you can do that, but chin ups are the most common ones and very much loved by the athletes. For MMA players it is very helpful in channeling your body strength to your upper body when punching especially.

These all exercises are to be always done under strict supervision because when it comes to lifting weight and using it for your benefits as much as it has benefits, it also has the tendency to hurt you. This brings us to one important point that you need to take help of the professional to train for the lift exercises.