When watching Brazilian jiu jitsu champions fight, you can immediately see how flawless and effective their techniques are. It seems like they utilize every single part of their body, even the hairs on their arms, for something useful. If your goal is training to become a serious champion, then there are some key points that every fighter should have in mind when BJJ training. When keeping these in mind, you’ll soon start to see how you are becoming an unbeatable fighter. There are three things to help you train in the most effective way. Consistency, repetition, and getting rid of your pride.

When people say phrases like ‘consistency is key’ it really sorts of states the obvious, but it is true and no one can stress this enough. Going to BJJ schools only twice a week will get you a good workout, but the body and the brain will simply not have enough experience to effectively use all the nooks and grips to counter a new or cunning technique. When you are ever watching the professionals do it better, you will notice that their movements are as easy as breathing. This comes with extensive practise. Go to the gym everyday without fail and practise for more than an hour a day and you will quickly be on your way to being that flawless fighter.

People might think that consistency and repetition are basically the same thing, but they couldn’t be more wrong. You can go to the gym every day, but if you’re not fine-tuning your skills, you are just wasting your time. Everyday should be a strong and effective workout with your mind focused on the task at hand. Trying to work on one grappling technique over and over might seem dull, but as many say, practise makes prefect. If you really want to be just as good as any Gracie Jiu Jitsu fighter, then keep in mind this is what it takes to completely crush anyone in your path.

When you come to the Icon Jiu Jitsu Team’s gym in Norwich, Norfolk, you’ll rapidly notice how competitive the black belts are, but you’ll also noticed that they are not filled with an ego gloat. This is because there is no reason to be the guy to prove a point through every single match or roll. There is nothing like a good competitive spirit when on the mat, but people who have a lot of pride can seriously injure or hurt other players.

These unnecessary injures occur when the player feels like he has to win every-single-time in order to save face. Guys like these need to learn how to leave their pride at the door, it is the only way you can move on to the next level. You don’t have to win constantly. The important thing is that you understand and are able to analyse why someone is better than you and how you can use your wit to find a counter attack that will completely defeat them during the next sparing game.

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